Focus isn't a switch. It's a body.
We talk about attention like it lives in the head. Clear your mind. Block distractions. Concentrate. But the mind takes its cues from the body, and if the body is slumped in a chair under fluorescent light with a phone buzzing against the desk, the mind has already decided what kind of day this is.
Engage the senses on purpose and focus follows. Not as a wellness tip. As a mechanical fact.
Sight. One thing in front of you. Everything else out of the frame, or at least out of reach. Screens off that aren't the screen you need.
Sound. Silence works for some people. For most, one consistent sound beats a room full of inconsistent ones. Pick it and leave it on.
Touch. Hands on something real. Paper, a pen, the actual prototype instead of the render. The hands report back to the brain in a way the eyes don't, and a problem you can hold is a problem you can solve.
Movement. Stand up before the hard part. Walk while you talk it through. The body in motion tells the mind the situation is live.
Breath. Slower than you think you need. Four counts in, six out. It's not mystical, it's a signal to the nervous system that you're not being chased.
Keeping your physical form ready to act when your mind is ready is the whole Body pillar. It's not about the gym. It's about not asking your brain to do the hard work while the rest of you is somewhere else.
You'll know it's working when you look up and an hour's gone. Even rocks change. So can your attention span.